Designed for the high achieving woman who’s done with guesswork and ready to train with purpose, fuel for performance, and build habits that actually hold.

What You Get:
• Personalised Training Program – Tailored to your goals, lifestyle, and time. Strength, performance, body comp—we train with purpose.
• Custom Nutrition Strategy – Includes personalised macros, meal plans, portion guides, or intuitive eating—whatever suits your goals best. Plus, practical education to keep it simple and sustainable.
• Weekly Check-Ins – Stay accountable, track progress, and adjust when needed. We focus on data, habits, mindset, and momentum.
• Mindset Support – Tools to help you break old patterns, stay consistent, and build habits that last.
• Education Hub – 100+ hours of tools, templates, and videos to help you become the expert in your own journey.
• 1:1 Support – Direct access to me whenever you need it.

This isn’t just coaching… it’s your full game plan. Let’s build your fittest, strongest, most confident self.

No more guessing. No more wasted effort. Just a clear strategy, built around you.

What’s Included:
• Training Program – Personalised to your goals, lifestyle, and time. Strength, performance, or body recomposition.
• Fortnightly Check-Ins – For those who need less accountability, track progress, and adjust when needed. We’ll look at your data, habits, mindset, and momentum.
• Mindset Support – Tools to help you break old patterns, stay consistent, and build habits that last.
• Education Hub – 100+ hours of training and mindset resources to help you train with intention and confidence.
• 1:1 Support – You’ll have direct access to me whenever you need it.

This isn’t just a training plan…. it’s your complete roadmap to building a stronger, more confident version of you.

This service is for anyone ready to stop winging it with food and build a simple, sustainable approach that supports your goals, without sacrificing lifestyle or performance.

What’s Included:
• Personalised Meal Plan Strategy – Rotating meal plans based on your goals, training, and preferences. Includes custom macros, portion guides, example days, and/or intuitive eating—whatever suits you best.
• Nutrition Education – Learn how to make your plan work through travel, social events, and real life. We focus on flexibility, not restriction.
• Weekly/Fortnightly Check-Ins – Stay on track with support around food logs, energy, digestion, hunger, and habits.
• Mindset Coaching – Understand your patterns and break cycles of emotional eating or all-or-nothing thinking—with tools that build real consistency.
• Education Hub – 100+ hours of practical videos, tools, and guides covering everything from macros to mindset.
• 1:1 Support – Ongoing access to me for questions, guidance, and accountability.

This isn’t just a meal plan.
It’s a full nutrition coaching experience to help you fuel smarter, feel better, and finally find what works for you.